Take this short test from The Renfrew Center to see if you respect your body.

  True   False       I rarely talk negatively about my body.

  True   False       I do not weigh myself more than once a week.

  True   False       If appearance did not matter in our society, I would still
                                       exercise the same amount that I do now.

  True   False       I rarely compare my looks or body to others.

  True   False       I rarely feel guilty or anxious after eating a high fat food.

  True   False       I can accept a compliment about my appearance.

  True   False       If I had to do things that were unhealthy (fasting, taking laxatives,
                                       or throwing up) in order to change my weight, I would choose
                                       not to do them.

  True   False       I feel happy or content, for the most part, with my life at this time.

  True   False       I wouldn't panic if I gained a few pounds.

  True   False       For the most part, I am satisfied with my current body shape
                                       and size.

       Enter the number of statements you answered "True" in the box to the left and look below to see what your score means.

8 - 10
You seem satisfied with your body! Be a role model for others!

4 - 7
You may be a little too self-critical. Get more information from an organization such as The Renfrew Center by calling 1-800-RENFREW, visiting www.renfrewcenter.com or sending an email to info@renfrewcenter.com.

0 - 3
Are you having a rough time right now? Help is available at The Renfrew Center. Call 1-800-RENFREW, visit www.renfrewcenter.com or send an email to info@renfrewcenter.com