Take a break ... Downloads and other resources

Meditations Podcasts (MP3 Format)

We are grateful to Fay Elliott Moore of Fully Awake, Inc., for making these exercises available. In trying the exercises we recommend finding a quiet area where you will not be interrupted. Repetition is also recommended if you do not feel any benefit from an initial trial.

• Long Meditation (30 min.)
• Body Scan (30 min.)
• Relaxing Suggestions (20 min.)
• Deep Relaxation (15 min.)

Fun Stuff (more to come!)

Virtual Bubble wrap