New Policy: How to Access the Physical Enhancement Center

Starting Fall 2009, PEC attendants will no longer swipe ID cards. Students MUST present valid TCNJ ID at the desk and sign in and members must present TCNJ Get It Guest card and sign in. For the safey of our students and members no one will be able to acces the PEC without ID.

Reservations of Cardio Equipment

For the convenience of our students and members, 30-minute reservations are required for the treadmills and elliptical machines. Please either make a reservation at the front desk or by phone (x2014). Give the time, type of machine (treadmill, elliptical with handles, elliptical without handles), and your first name. Reservations are not required for stationary bikes or steppers. If you are not on your machine after 10 minutes, the reservation is lost and the machine becomes free to use.

 

Free Personal Trainer

Sign up at the front desk with one our free certified personal trainers! Receive up to 3 1-hour sessions where the trainer can help create a personalized exercise plan for you and show you how use equipment.

 

About the Physical Enhancement Center

Our 3,420 square foot facility houses resistance training and cardiovascular equipment from leading manufacturers such as Cybex, Life Fitness, Stairmaster, Paramount and Precor.

Free Weights

Our free weight and dumbbell area includes a full range of completely rubber encased Ivanko dumbbells (5 to 120 lbs.) and rubberized plates from 2.5 to 45 lbs.

Cardiovascular Equipment

We provide a full range of cardiovascular equipment including elliptical trainers, treadmills, steppers, rowers as well as upright and recumbent bikes.

Resistance Training Equipment

The resistance training equipment offers a full body cicuit, auxiliary machines such as inner and outer thigh, a counterbalanced smith machine and an adjustable column cable crossover.

 

Spetember 2009 Newsletter - with an article about strength training

October 2009 Newsletter - with an article focusing on cardio