Note: This site content is accessible to all versions of every browser. However, this browser may not support basic Web standards, preventing the display of our site's design details.
tcnj logo
textsizemediumlargelarger

About the Travers & Wolfe Fitness Center

The Travers & Wolfe Fitness Center (TWFC), in conjunction with the Physical Enhancement Center, offers a wide range of classes which can include step, kickboxing, self-defense, yoga, and basic aerobic workouts.  These classes are taught by certified fitness instructors and are offered to students, faculty, staff, and alumni. Classes begin Monday September 15, 2009 and are free to try out for the first week (Sept. 15-18). Classes cost $15 per semester, $25 for the full school year and can be paid for to the instructor at class.

Class Descriptions

Core Strength

Tone and build strength in your core muscle groups – abs, legs, and upper body.

Belly Dancing

A unique way to get and keep fit! Learn the basics, and then apply them to create an upbeat workout.

Core and Dance Cardio

Get fit to great music.  Learn fun choreography and put steps together to get your heart rate pumping and your body in shape.

Strength and Tone

Build lean muscle and get in shape through weights, stretching, and full body toning.

Yoga

Experience a challenging workout paired with deep breathing and guided relaxation to build strength in mind and body.

 

Pilates+Ballet Fusion

Practice the graceful moves of ballet paired with the precise workouts of Pilates for an intense total body tone.

Cardio Kickboxing:

Combines a sequence of boxing kicks and punches for cardio, followed by slower cardio moves that sculpt and tone.

Cardio Salsa

Getting fit doesn’t have to feel like work! Come learn to Salsa as you get your heart rate up and dance yourself into shape.

Total Body Fitness

Get your heart pumping and your whole body working in this comprehensive class.

Yoga and Weights Work

Combine the strengthening poses of yoga with classic weights work to tone your body.

 

Physical Enhancement Center

Packer Hall, Room 271

 

Travers & Wolfe Fitness Center

T/W Link, First Floor

 

P) 609.771.2014

F) 609.637.5133

E) pec@tcnj.edu