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About the Travers & Wolfe Fitness Center
The Travers & Wolfe Fitness Center (TWFC), in conjunction with the Physical Enhancement Center, offers a wide range of classes which can include step, kickboxing, self-defense, yoga, and basic aerobic workouts. These classes are taught by certified fitness instructors and are offered to students, faculty, staff, and alumni. Classes begin Tuesday September 7, 2010 and are free to try out for the first week (Sept. 7-14).
Classes cost $15 per semester, $25 for the full school year and can be paid for to the instructor at class.
Class Descriptions
Cardio Step: Burn calories and get your heart |
Boot Camp: Get back to basics in this hard-core |
BLT: Work your Buns, Legs, and Thighs with intense |
Belly Dancing: A fun way to stay fit while learning a |
Total Body Conditioning: Learn to target every |
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Pilates: Tone your body with moves that strengthen |
Flex & Tone: Gain flexibility & tone your body with |
Core & Dance Cardio: Learn cool hip-hop |
Zumba: Dance your way through exciting routines |
Yoga & Core Flow: A challenging and spiritual |
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Yoga: Learn to focus and gain breath awareness |
Tone and Sculpt: Burn fat and build muscle in this |
