Get a Workout Book Free!!
Concept 2 has many free resources. If you can sign up
here, they will mail you a work out log book with three weeks worth
of workouts! You can request other free stuff too!
USRowing -
We are members of USRowing, and their website has
rowing news and other helpful information for rowers.
Concept 2 - The makers of our eight ergs, this
website gives you tips on your workouts. It also helps
you with what you should be focusing on during certain pieces.
Here is a helpful You Tube video of the parts of the stroke. After
you get past the first minute it is very helpful!
`The ergometer simulates the physical demands of rowing, packaging the
pains with
none of the amenities that make it worthwhile ...'
- from Kiesling's The Shell Game.
